The blindfolded volunteers performed the same during. Let the tape air dry, or pat dry with a towel do not use a hair dryer to dry. Kinesio tape has actually been around for quite a while. Kinesiology patch elastic sports and fitness patch designed for muscle, ligament and tendon pain relief and support. Before you start strip one strip two kt tape er det. Calf pain is a common occurrence in sports that involve running, jumping, and landing. It is ok, but does not tend to stay on as long as other brands. It is composed of synthetic, fastdrying microfibers and secondskin adhesive that will last for an entire week with maximal support. Research pdf available february 2015 with 93 reads how we measure reads. Cancer patients should not use kt tape as it may interfere with treatment.
Dec 03, 2011 the kinesio tape actually works differently, and on multiple levels. It provides targeted pain relief and will stay in place through multiple workouts for up to 3 days, through daily showers, humidity, cold, even in the pool. The kt tape pro adhesive is advertised to last for up to 7 days, through daily showers, runs, humidity and cold, while the kt tape original is advertised to last just days. Kinesiotape information sheet advance physiotherapy. Posted in injury, running, tagged arch pain, foot pain, heel pain, kt tape, kt tape pro, plantar fasciitis, running injury, strassburg sock on december 3, 2012 28 comments. Our reinvention of kinesiology tape methodologies, in the form of precut applications, are designed for clinical use providing a standardization of kinesiology tape. How to tape a calf tear strain with kinesio tape sports. Kenzo kase, a japanese chiropractor and acupuncturist, designed the tape and taping method back in 1979. The effect of kinesio taping on calfs injuries prevention in triathletes during competition. I appreciated the detail and history that went into making it. Kt tape pro kinesiology therapeutic precut strips with. Calf pain application overview the calf muscles are responsible for extending the foot in the pushoff phase of running.
If you have applied kt tape r before and are looking for tips to keep your application on longer, you can use the 8 steps below. If youre an athlete, chances are youve heard of or seen kt or athletic tape. We would like to show you a description here but the site wont allow us. Before you start strip one strip two kt tape er det rigtige. Weaning off calf tape in general activity is usually recommended as strength, range of movement, function and balance improves and symptoms reduce.
The effect of kinesio taping on calfs injuries prevention in. A strain of your calf muscles can occur during a physical activity where you push off forcefully from your toes. In an interesting experiment published in february, blindfolded volunteers were told that they had kinesiology tape on their legs during weight training exercises when, in some sessions, the tape was merely a sticky fabric. This additional layer provides enough support to aid athletes who are injured or to prevent injury from happening. The aim of the study was to evaluate the subjective perception of. Mar 27, 2015 on the other hand, kinesiology tape may have a robust placebo effect. Im a massage therapy student and we use kinesiology tape, but ive been using it a few years.
Kenzo kase, in an intension to provide support for musculoskeletal structure without overimmobilization and the side effect from it. Kt tape is made up of cotton fibers with polymer elastic strands to allow for a broad range of motion. Recently, the kinesio taping kt method is popularly used in sports injuries, postoperative complications, and. Bunion taping versus bunion bootie, how do they compare. Instead of using soap or water for removal we recommend using an oil based product.
Unlike traditional taping, which straps up an injured muscle to prevent further injury, kinesiotape tells the muscles, and connective fibres called fascia, how to work, and encourages the athlete to move. Kt tape for calf pain, learn how to properly apply kinesio tape. Before you start you will need 4 strips of kt tape apply before activity apply one hour before beginning activity clean skin clean dirt, oils and lotions from area activate adhesive after application rub tape vigorously to activate. Causes of shin splints may include overuse, inflammation, poorly fitting or worn shoes, drastic increases in activity, or changes in running surfaces. Up next in our kinesio tape video series is the calf. The following calf taping techniques may be used to provide support. In some instances though, taping during highrisk activity such as some sports may still be recommended. Anchor tape at lower calf and run to below back of knee. Developed for onthego athletes, the kt tape pro x patch provides the same targeted pain relief as the original tape in precut x patches for easy, nofuss application. Posted in injury, running, tagged arch pain, foot pain, heel pain, kt tape, kt tape pro, plantar fasciitis, running injury, strassburg sock on december 3, 2012 28 comments the signs and symptoms of plantar fasciitis plantur fasheeeyetiss started out mild for me.
These materials provide unidirectional elasticity allowing the tape to stretch in length but preventing the tape from stretching in width. Spidertech is a line of preengineered tapebased therapeutic supports developed to facilitate a functional medicine approach to pain modulation and myofascial dysfunction. If you have skin sensitivities, cancer, or are pregnant, consult your doctor before use. Kt tape provides excellent support for these muscles during unavoidable activity, reducing aching and tightness in the calf. Our originalcotton tape is designed to wear days and our prosynthetic is 47 days on recommended areas. Kt tape helps treat this condition by relaxing the muscles, increasing circulation, and reducing pressure. But honestly, i just wanted to know how to tape my back. The signs and symptoms of plantar fasciitis plantur fasheeeyetiss started out mild for me. The patient was taped with the kinesio tape method in the second therapy session to the right scm muscle from insertion to origin. The writing in this book is very well done, and obviously by someone who not only know about kt kinesiology taping but has a passion for it.
How to use kinesiology tape to hamstring pain and injury kt. Kase commercially introduced the tape for kt in 1982. Refisio an australia online store specializes in fitness, rehab and sports physiotherapy equipment. Jan 18, 2012 everyone will recover from calf injuries at a different rate, but using kt tape will help speed the process, relax the muscles, and relieve the associated pain. If you have applied kttaper before and are looking for tips to keep your application on longer, you can use the 8 steps below. Kt tape provides excellent support for these muscles during unavoidable activity, reducing aching and tightness in. Kt tape is always applied directly over the area of pain.
Kt either version will not last for more than 10 minutes. Kt kinesiology tape, korea was applied on the calf of duathletes between 20 to 90 minutes before the competition. When i got to the final chapter, it was like ah, hah. A calf muscle stain may cause immediate pain in the back of your lower leg. Each box comes with 20 precut strips of tape on a roll and a quick start guide with stepbystep instructions for the most common injuries. Kt tape helps treat this condition by relaxing the muscles, increasing circulation. Effect of kinesio tape application on calf pain and ankle. These muscles are often subjected to soreness as a result of overuse injuries such as inflammation and tissue damage. Apply the tape without extra stretch to the first half of the knee cap, then apply between a 5075% stretch for half of the tape medially toward the inside of the leg. The best way to think about kt tape is like adding an extra layer of muscle to any particular area of the body.
The calf muscles are responsible for extending the foot in the pushoff phase of running. The kinesio taping method for myofascial pain control. On the other hand, kinesiology tape may have a robust placebo effect. When kinesiology tape is applied to an inflamed or swollen area, the lifting motion of the tape creates a space between the top layer of skin and the underlying tissues. Kt tape pro x kinesiology patch dicks sporting goods. It is also advisable to apply tape even when not engaging in any physical activity because it can a provide support to the heel. With the last of the tape, apply without a stretch to the inner side of the leg. Instructions provided are for educational use only.
You can get various brands of kinesiology tape at many sporting goods stores. The tape can be applied professionally or selfapplied, but the benefits arent clear in either case. Kase believed a flexible tape would stimulate better circulation to an injured muscle due to its tug on the skin. My final long run was a full 26 miler, and around mile 24 i began experiencing sharp pains just above my right knee. With care the tape that has been applied should last between 35 days. How to selftreat patellar femoral pain syndrome runners. Tape up achilles as pictured with 50% stretch blue. How to tape the calf kt tape that has been engineered to enhance athletic performance in addition to providing therapeutic benefits. Thank you for purchasing kt tape kt tape is a revolutionary new way to treat common sports injuries. Made popular in the 2008 and 2012 summer olympics, this brightly colored tape applied to the outside of the skin has been claimed to improve muscle facilitation, reduce soreness, and improve blood flow and healing. If the tape starts to peel or roll back, you may carefully trim off the loose tape with scissors.
We offer great products at great prices to help you restore your health. This application also provides inhibition of the muscles to promote. Dec 15, 2014 this helps the tape to not catch onto clothing. Kt tape original cotton elastic kinesiology tape 20 precut. Kt tape is not a replacement for professional medical care. Kase created kinesio tape with a proprietary blend of cotton and nylon. Kt tape pro, or kinesiology therapeutic tape, is an advanced and innovative athletic support tape that can be worn comfortably in the shower, in the pool, or while going on a long, sweaty run. If the edges do start to peel slightly they can be reattached using micropore tape available from most chemists. The kinesio tape actually works differently, and on multiple levels. This guide will direct you to the resources that will help you apply and use kt tape successfully. Everyone will recover from calf injuries at a different rate, but using kt tape will help speed the process, relax the muscles, and relieve the associated pain. Proven by professional athletes and olympians, trusted by healthcare professionals, and relied upon by recreational athletes worldwide. We have printable instructions, so you can apply the kinesiology tape properly every time.
Application continuous use of kinesiology tape helps to the achilles heel relieve pressure from this area. Kt tape is the colorful athletic tape that has taken the market by storm, helping athletes suffering from a wide variety of ailments on. Jul 12, 2010 kt tape provides excellent support for these muscles during unavoidable activity, reducing aching and tightness in the calf. Ankle stability application overview this application can be used for a variety of ankle issues including ankle sprains, stretched ligaments, inflamed tendons, or general ankle weakness. Product title kt tape original, precut, 20 strip, cotton blue average rating. Ice, elevation, and compression can reduce pain and inflammation, but should not be relied upon to continue strenuous activity. At the third therapy session, scm was taped bilaterally. Kt tape is made up of reinforced 100% cotton sheathes original or specially engineered, ultradurable synthetic fabric pro designed to provide durability and increased strength. Have tried it the way youve shown and the way kt tells you how and kt tapes tips seem to work better. Heres how to apply kt tape for pain relief and support on your calf muscles, one of the most common injuries. Kt tape helps treat the condition by relieving pressure and increasing circulation. The aim of the study was to evaluate the subjective perception of the local pain after the competition in triathletes. These are techniques that are recommended by professional sports trainers and physical therapists.
A love story in january 20, i was heading into the final weeks of training for my first marathon. Id suggest using our originalcotton kt tape version as it is more gentle on the skin while still being able to provide a good hold. The tape can withstand bathingshowers but please dry by gently dabbing with a towel, or allow the tape to dry on its own after washing. Apply the tape without any stretching when you want to lift the skin from the tissue muscle pain relief, prevent cramping, and prevent muscle fatigue applications. Warranties and remedies limited to product replacement cost. Apply two short strips of the spartan tape with 80% stretch. Arch taping with kinesiotape kt foot and ankle problems. Combine kt tape with light progressive stretching, icing after activity, and appropriate rest in.
811 1164 1460 414 775 1598 1086 1323 1219 682 348 1322 1595 854 944 30 377 226 682 327 52 636 1437 835 813 47 647 1092 820 1082 1033 1214 68 447 676 947 1094 217 1479 873